Do that copycat Cracker Barrel Kale and Brussel sprouts salad recipe. Shredded veggies, crunchy pecans, and candy Craisins are drizzled with a creamy maple French dressing. Gimme seconds please.
Make a greater than Cracker Barrel Kale and Brussel sprouts salad recipe. Combine shaved Brussels sprouts with kale ribbons. Throw in some Craisins and toasted pecans. Drizzle with a candy maple French dressing. Yum.
To make the salad sizzle, garnish with feta cheese and crumbled bacon.
Cracker Barrel eating places now not serve their well-known sprouts n’ kale salad. You understand – the one dish that transforms hate-em Brussels sprouts critics into Brussels sprouts followers.
However don’t fear. You may learn to duplicate the Brussels sprouts slaw. Then the pickiest eater will maintain chowing down on these contemporary cruciferous greens.
Good for a weeknight meal, this scrumptious wholesome salad is a good way to make use of up these few leftover Brussels sprouts and kale leaves. Not each salad needs to be huge.
However the salad is flexible sufficient to go big. It’s a unbelievable facet dish possibility for a potluck, barbecue, or vacation meal. A contemporary Brussels sprout salad with Craisins and crunchy pecans is exclusive sufficient to face out on a crowded salad desk.
3 Motive You Will Love This Salad
- Contrasting flavors, textures, and colours. Crisp and crunchy. Candy and bitter. Inexperienced and crimson. The salad is bursting with style and curiosity.
- Did somebody say wholesome? Few meals are more healthy than kale and Brussels sprouts. However as an alternative of being tough and onerous to chew, they’re shreds. You barely notice you might be consuming one thing so nutritious.
- Simple to make. Simple to retailer. With solely 4 components within the salad, it’s a breeze to throw collectively. And the French dressing? Prepared in 5 minutes. One of the best information is that you should utilize leftover French dressing on any salad and even as a marinade.
Fundamental Components in Cracker Barrel Kale and Brussel Sprout Salad Recipe
- Kale: All the time use contemporary kale for the sweetest style and softest texture. Lacinato kale is the tastiest selection for this salad. It’s simpler to chew and has an amazing taste when uncooked in a salad. Prepackaged leafy inexperienced kale with tender leaves is handy. And curly kale will work in a pinch too.
- Brussels sprouts: Brussels sprouts are a part of the cruciferous vegetable household. Meaning they’re actually wholesome to eat however can be bitter. These sprouts appear like mini cabbages, which suggests they shred effortlessly, similar to cabbage. All the time select contemporary Brussels sprouts, freed from black spots or greyish mud.
- Craisins. Dried cranberries usher in some sweetness to the wholesome and intimidating greens. Additionally they add a vivid colour. Add sufficient to get a style in each chunk.
- Toasted pecans. Toasting pecans brings out a depth of taste to the nut. Dry toast them or toast them in sugar. The unique Cracker Barrel kale and Brussels sprouts recipe doesn’t use sugared pecans. However don’t let that cease you. Cool the crunchy pecans earlier than you chop them.
Variations to the Unique Cracker Barrel Kale and Brussel Sprout Salad Recipe
To make a greater kale slaw recipe, add just a few additional components. Sure, it would change the style of the unique Brussels sprout kale salad. Nevertheless, I believe the few add-ins rework it into one thing spectacular.
- Apple. You will have sufficient wholesome inexperienced greens. You want one thing candy. How a few candy apple. That is the primary variation from the Cracker Barrel kale and Brussels sprouts salad recipe. However it’s a variation you don’t need to skip. Peel the apple should you like. Nevertheless, the crimson peel is a colourful distinction to the inexperienced from the kale and sprouts. A candy apple selection is greatest, like Gala or Honeycrisp.
- Chopped crimson onion. Pink onions at all times make a greater salad. Chop them in small items in order that they don’t overwhelm the salad.
- Cheese. Garnish with cheese. Feta, goat cheese, or blue cheese are all advantageous decisions. Cheese is one other deviation from Cracker Barrel’s Brussels sprouts salad.
- Bacon. All the pieces tastes higher with bacon. This salad isn’t any exception. You may skip it should you like. Nevertheless, it’s simple to cook dinner the bacon within the oven whereas making ready the remainder of the salad. And bacon is thought to pair nicely with each kale and Brussels sprouts.
- Sunflower seeds. You have already got pecans. Nevertheless, sunflower seeds add a little bit additional crunch you would possibly like.
- Pine nuts. Softer than pecans or seeds, pine nuts add a contemporary style to the salad.
- Pink pepper flakes. Want a little bit warmth along with your candy? Then flippantly sprinkle some crimson pepper flakes on high of the salad. Don’t go loopy although. Let these candy Craisins shine via.
- Parmesan cheese or cheddar cheese. Goat or feta cheese are my favorites for the salad. However should you favor Parmesan or cheddar, use them.
Maple French dressing Components
- Olive oil. Further virgin olive oil is my go-to selection for a home made French dressing. Nevertheless, you should utilize any mild-tasting oil.
- Balsamic vinegar (or substitute apple cider vinegar). Apple cider vinegar is extra frequent, however you’ll love the style of a superb high quality balsamic vinegar.
- Lemon juice. The mixture of vinegar and lemon juice makes the French dressing acid. Lime juice may be substituted, however you could not prefer it as a lot.
- Pure maple syrup (not pancake syrup).
- Dijon mustard. Dijon is best tasting than simply any yellow mustard.
- Mayonnaise. The mixture of mustard and mayonnaise works to maintain the French dressing emulsion collectively.
- Black pepper, only a pinch.
- Salt, to style.
This recipe makes a big serving of French dressing. Chances are you’ll not want all of the dressing for this salad. Use leftover dressing on different salads. Or brush it onto hen earlier than cooking.
FAQ About Brussels Sprouts
Listed here are a few of the commonest questions on Brussels sprouts.
Are you able to eat uncooked Brussels sprouts in a salad?
You may eat uncooked Brussels sprouts in a salad. There isn’t a must cook dinner them earlier than consuming them. Shred first earlier than including the sprouts to the salad. These manageable shavings can simply take up the flavour of the French dressing and disguise any bitter style.
Must you wash Brussels sprouts?
All the time wash Brussels sprouts (or any contemporary veggies) with chilly water. Washing removes grime or micro organism picked up through the journey from the backyard to you.
Earlier than washing, take away the outer leaf of the Brussels sprout. Pour the sprouts right into a colander and rinse them underneath chilly working water.
Why are my Brussels sprouts so soiled? Black spots or grey mud on Brussels sprouts isn’t grime. Sadly, the vegetable has spoiled. The “dirt” spots you see are mildew and fungus.
How do you chop Brussels sprouts for salad?
To chop Brussels sprouts for salad, first reduce off the tip of the stem. That is the purpose the place the veggie was hooked up to the plant. The spot in all probability seems to be barely brown.
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Place the reduce facet on a reducing board. Utilizing a pointy knife, fastidiously reduce the Brussels sprouts into skinny slices. Brussels sprouts have leaves wrapped tightly across the core. Chopping skinny slices will end in shaved shreds of sprouts.
How lengthy do shredded Brussels sprouts final?
Shredded Brussels sprouts will final about 2 to three days within the fridge.
Learn how to know if Brussels sprouts have gone dangerous
Each mildew and fungus point out your Brussels sprouts have gone dangerous. Should you see black spots in your Brussels sprouts, you see mildew. Should you see grey mud, it’s fungus. Throw out any tainted greens.
FAQ About Kale
Is kale good uncooked in salad?
Kale is a wonderful leafy inexperienced to eat uncooked in a salad. Nevertheless, it may well have powerful leaves, giving it a considerable chew.
To maintain the salad’s texture constant, take away the kale stem, which is hard and fibrous. Then roll the leaves right into a cylinder cigar form and slice kale into skinny ribbons.
Do it’s important to therapeutic massage kale for salad?
Massaging kale with olive oil can soften the leaves. Nevertheless, you don’t must therapeutic massage should you received’t be serving the salad instantly. Or if the kale is shredded.
This kale and Brussels sprouts salad marinates within the fridge for a few hours. Plus, the kale is shredded. No must therapeutic massage the kale for this salad.
Learn how to Make Copycat Kale and Brussels Sprouts Salad
This scrumptious contemporary vegetable salad is a straightforward recipe to throw collectively. Nevertheless, it tastes greatest after refrigerating it for an hour and even in a single day.
The flavors mingle, and the kale leaves and sprout shreds soften considerably. You would possibly suppose the salad tastes higher the following day.
Salad Prep Work
Step 1: Toast the pecans and set them apart to chill.
- Place the pecans in a skillet over medium-high warmth.
- Rigorously stir the pecans for about 5 minutes. The pores and skin will flip mild brown, and you’ll odor the pecan aroma. Don’t stroll away, or the nuts might burn. Alternately, you may toast them on a baking sheet within the oven. Nevertheless, roasting them in a skillet is less complicated. Plus it received’t warmth up your kitchen just like the oven does.
Step 2: Wash the produce.
Step 3: Lower the rib out of the kale and reduce the leaves into ribbons.
Step 4: Chop the ends off the Brussels sprouts and slice the sprouts into shreds.
Step 5: Finely mince the onions and shred the apples (if including both).
Step 6: Chop the pecans.
Make the Maple Dressing French dressing
Step 1: In a medium bowl whisk vinegar, olive oil, lemon juice, maple syrup, mustard, mayonnaise, ½ teaspoon salt, and pepper.
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Use an immersion blender or a small meals processor to make a smoother French dressing.
Step 2: Pour the maple dressing right into a small bowl and put aside till the salad is full.
Compose the Salad
Step 1: Add Brussels sprouts, kale, apples, and crimson onions into a big bowl.
Step 2: Stir in one-half cup of pecans and the Craisins.
Step 3: Toss in half of the French dressing. Stir nicely to mingle the dressing all through the salad. There needs to be a light-weight coating on the salad components.
Add extra dressing if wanted. Chill the remaining French dressing to serve with the salad.
Step 4: Cowl the salad bowl and refrigerate for no less than an hour. Chilling permits the veggies to melt and take up the flavors of the French dressing.
Step 5: Add the remaining pecans and stir.
Step 6: Garnish along with your favourite toppings. You’ll in all probability like feta cheese and crumbled bacon the very best.
Kale and Brussels Sprouts Salad Diet Information
This vitamin info doesn’t embody any toppings. If you wish to decrease the energy, fats, or carbohydrates, use much less pecans and Craisins.
The serving dimension is ½ cup.
- 196 energy
- 13 grams fats
- 21 carbs
- 3 grams fiber
- 2 grams protein
Learn how to Retailer Leftover Shaved Brussels Sprout Salad
Retailer any leftover salad in an hermetic container within the fridge. Hearty greens like kale and Brussels sprouts final a number of days within the fridge. The salad stays contemporary for as much as three days.
How Lengthy Does the Salad Final?
Correctly saved, leftover salad can final all week. Nevertheless, for the freshest style, eat it inside three days.
What to Serve with Cracker Barrel Kale and Brussels Sprout Salad Recipe
This Cracker Barrel copycat recipe is the proper facet dish for soups, casseroles, and different entrees. Listed here are a few of the greatest concepts.
- Serve it subsequent to butternut squash soup. You have already got a vegetarian meal. Hold the meal mild and filled with veggies by serving kale and sprout salad. Take a look at these different butternut squash soup sides.
- Pair it with salsa verde hen chili. It’s the good addition to different salad recipes that go together with hen chili.
- Make a burrito meal. The salad is a tasty contemporary wholesome facet. It is without doubt one of the greatest methods to lighten a hearty burrito.
- Attempt it with a baked turkey slider. The brown sugar mustard butter glaze is sort of nearly as good because the slider itself. Plus, a slider plus a salad is a full meal.
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