Chick Fil A Kale Salad

chick fil a kale salad
chick fil a kale salad

Chick Fil A Kale Salad

This mouthwatering kale crunch salad with toasted almonds, feta, and apples will convert even the staunchest kale haters. It’s the ultimate homemade version of the famous Chick-fil-A kale salad! Packed with flavor and filled with nutritious ingredients, this salad is a delightful addition to any meal.

Why This Recipe is a Must-Try

  • Minimal Ingredients: You don’t need a long list of ingredients to create a flavorful salad. This kale crunch salad recipe features only three base ingredients, with optional flavor boosters.
  • Nutrient-Dense Greens: Kale and cabbage are rich in essential nutrients like vitamin K, folate, calcium, and vitamin C. Incorporating leafy greens into your daily meals is a great way to boost your nutritional intake.
  • Shareable: Whether you’re attending a party, hosting a potluck, or celebrating during the holiday season, this salad is perfect for sharing. It’s a nutritious side dish that everyone can enjoy, aligning with our belief in additive nutrition and balanced eating.


For the salad:

  • Kale
  • Almonds (toasted)
  • Feta cheese
  • Apples

For the dressing:

  • Dijon mustard
  • Apple cider vinegar
  • Olive oil


  1. Wash and dry the kale thoroughly. Remove the tough stems and tear the leaves into bite-sized pieces.
  2. In a large mixing bowl, combine the kale, toasted almonds, feta cheese, and sliced apples.
  3. In a separate small bowl, whisk together the Dijon mustard, apple cider vinegar, and olive oil to make the dressing.
  4. Drizzle the dressing over the salad and toss well to ensure everything is coated evenly.
  5. Serve immediately and enjoy!

Substitutions and Variations

  • Gluten-Free Option: This recipe is naturally gluten-free, making it suitable for individuals with gluten sensitivities or dietary restrictions.
  • Vegan Option: To make this salad vegan, simply omit the feta cheese or replace it with a dairy-free alternative.
  • Nut-Free Option: If you have nut allergies, swap the toasted almonds for pumpkin seeds to add a satisfying crunch.

Make this salad a complete meal by incorporating these additional ingredients:

  • Protein: Add buffalo chicken tenders, lentils, buffalo tofu, salmon bites, or chickpeas.
  • Carbohydrates: Include quinoa to add substance and texture.
  • Veggies: Enhance the salad with refreshing cucumber and vibrant bell peppers.
  • Touch of Sweetness: Sprinkle dried cranberries over the salad for a delightful burst of sweetness.


You can store this kale crunch salad in an airtight container in the fridge for up to 3-4 days, allowing you to enjoy it throughout the week.

Top Tip

To enhance the flavor and texture of the kale and cabbage, slice them as thinly as possible. Alternatively, you can use bagged coleslaw mix to simplify the process. Additionally, don’t forget to massage the kale with a drizzle of olive oil, as this helps tenderize the leaves and makes the salad even more enjoyable.


Q: Can I make this salad in advance?

A: While it’s best to enjoy this salad fresh, you can prepare the ingredients in advance and assemble them just before serving to maintain the desired texture and crispness.

Q: Can I customize the dressing?

A: Absolutely! Feel free to experiment with the dressing by adding your favorite herbs, such as basil or parsley, or incorporating a touch of sweetness with honey or maple syrup. Adapt the dressing to suit your preferences and taste buds!

Indulge in the flavors of Chick Fil A’s famous kale salad from the comfort of your own home with this delightful homemade recipe. With its delicious combination of kale, toasted almonds, feta, and apples, this salad is a true crowd-pleaser. Whether you’re a kale enthusiast or a skeptic, this salad is sure to win you over. Enjoy the freshness and vibrancy of this nutritious dish, and don’t forget to share your culinary creations with us on Takeout Food. Happy salad-making!

Article by Takeout Food

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