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Lunchbox sport STRONG!
You’ve been asking for extra no-cook lunch concepts…right here ya go!
FUN, attention-grabbing, NEW concepts for kids + their dad and mom!
Listed here are 4 SUPER inventive methods to Eat Clear for the back-to-school and back-to-work season! 
Makes 2 servings
Elements:
Tuna Avocado Chickpea Sandwich
- 1 cup chickpeas/garbanzo beans, drained and rinsed
- 1 ripe avocado
- 3 Tbsps contemporary cilantro leaves, chopped
- 3 Tbsps chopped inexperienced onions, chopped
- 1 can spring water tuna, drained
- 1/2 contemporary lemon, juiced + zest
- sea salt and pepper, to style
- 4 slices of Ezekiel, top quality gluten-free, OR rye bread
- 1 cup contemporary berries
Greek Salad Lunch Field
- 2 sprouted wheat pitas, sliced into triangles
- 1/2 cup cherry tomatoes, halved
- 1/2 cup skinny sliced cucumber
- 1/2 cup chickpeas, rinsed and drained
- 1/4 cup Kalamata olives, pitted and halved
- 1/4 pink onion, sliced skinny
- 1/4 cup home made Tzatziki sauce
- 1 Tbsp contemporary chopped parsley leaves
Veggie Sushi lunchbox
- 4 Tbsps home made hummus
- 2 inexperienced onions, thinly sliced lenghtways
- 1 yellow bell pepper, lower into strips
- 2 carrots, lower in matchsticks
- 1 avocado sliced
- 3 sprouted wheat tortillas
Caprese Turkey Salad Lunchboxes
- 1 cup cherry tomatoes, halved
- 1/2 small, diced avocado
- 6-8 olives
- 4 oz top quality mozzarella, cubed
- 6 skinny lower nitrate-free turkey slices, all rolled up collectively and sliced as proven
- 2 Tbsps home made pesto
- sea salt and freshly floor black pepper
Directions:
Tuna Avocado Chickpea Sandwich:
Toast the bread if desired.
In a shallow dish add chickpeas, avocado, and mash them along with a fork.
Add within the cilantro, inexperienced onion, tuna, lemon juice and zest, sea salt, and pepper to style, then stir till properly mixed.
Unfold about 1/3 cup of combination onto every slice of toast, then lower in half + smash collectively properly, and prepare them in glass containers as proven. Within the remaining area add in 1/2 cup berries into every.
Refrigerate for as much as 3 days.
Greek Salad Lunch Field:
In 2 separate hermetic containers or lunchboxes, add substances equally as proven.
Cowl and refrigerate for as much as 3 days.
I prefer to hold my pita bread separate till packing as much as go (able to eat), then I place it within the lunchbox – final minute.
Veggie Sushi lunchbox:
Place tortillas on a chopping board and unfold the hummus over them equally.
Prime with bell peppers, inexperienced onions, carrots and avocado.
Roll the tortilla tightly across the greens as proven, then slice crosswise into 1.5-inch slices.
Prepare the veggie sushi into glass containers, cowl and refrigerate for as much as 1 day.
It’s greatest to serve it inside 24 hours, in any other case I discover that the tortillas will get a bit too soggy.
Reading: Caprese turkey salad lunch boxes
Caprese Turkey Salad Lunchboxes:
In an hermetic container or lunchbox, prepare collectively all substances.
Drizzle with pesto sauce and season with sea salt and black pepper to your style.
Cowl and refrigerate for as much as 3 days.
Get pleasure from!
❤Rachel
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