This straightforward, creamy keto seafood chowder is a hearty low carb soup you could make in lower than half-hour. Utilizing frozen seafood and cauliflower cream sauce, this wholesome soup is stuffed with taste and has solely 6g internet carbs and 169 energy so it’s low calorie too!
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Generally I’m simply within the temper for a creamy, chunky, hearty soup, particularly within the colder months. So at present I made this keto seafood chowder with frozen shrimp, scallops and langoustinos I discovered at Aldi. And I additionally used a cauliflower cream sauce to thicken the seafood soup and make it creamy with out flour.
Boy was it good in addition to very hearty. I ended up consuming it for each lunch and dinner as my meals. Not solely was it tasty, every serving has solely 169 energy and 6g internet carbs so it was a win win recipe for me!
What Is A Chowder Vs A Soup?
In a nutshell, a chowder is chunky and thick extra like a stew, whereas soup is often thinner. Additionally a chowder is commonly made with a roux utilizing flour and infrequently incorporates seafood and greens like potatoes.
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As a result of I needed to make a keto seafood chowder, I used a cauliflower cream as an alternative of a roux and I additionally eradicated the potatoes. I did use a little bit of corn and carrots that are greater in carbs however only a small quantity for shade and sweetness.
The Frozen Seafood I Used From Aldi
I had deliberate to purchase shrimp, scallops and clams from Aldi for my seafood soup. Nonetheless I might discover canned clams there, however I did discover langostinos which I all the time needed to strive.
By the way in which langostinos style much like lobster and has a texture extra like shrimp. Although they aren’t tiny lobsters they style comparable are sometimes utilized in meals service attributable to their dimension and value. (supply)
Beneath you possibly can see the Aldi luggage of seafood I used. I imagine you’ll find the shrimp and scallops on a regular basis however I believe the langostinos are a particular discover and never all the time round. Regardless of you possibly can simply make subsitutions. See recipe ideas and notes beneath for that.
Let’s Make Our Keto Seafood Chowder!
That is stunning easy to make. Very first thing to do is cook dinner the bacon. You wish to use the bacon grease because the oil to saute the greens. As soon as the bacon is cooked, take it out and crumble it for later.
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Subsequent add within the celery, carrots and frozen corn. Saute till they soften a bit after which add in some garlic, outdated bay seasoning, Higher than Bouillon soup base and water. Combine to include the soup base and seasonings after which add within the frozen seafood.
Let the soup simmer for a couple of minutes to cook dinner the seafood and greens. In the meanwhile make your cauliflower cream sauce.
Making Low Carb Cauliflower Cream Sauce
I simply made a easy cauliflower cream sauce at present. Begin by putting cauliflower florets in a microwave steamer and cook dinner for five minutes. When they’re fork tender take them out and place in a excessive velocity blender like a Vitamix together with ½ cup of water, olive oil and parmesan cheese. Mix till it seems like skinny mashed potatoes. This keto rooster pot pie recipe will present you what it seems like.
Add the completed cauliflower cream sauce to the chowder and you might be achieved!
Recipe Suggestions & Notes
- I used uncooked, frozen shrimp, scallops and langostinos on this seafood chowder. Nonetheless you possibly can substitute any sort of seafood you need. I’d take into account clams and a white fish as potential substitutes.
- The thickness of the cauliflower cream will decide the thickness of soup. So err on the aspect of a thicker cauliflower cream sauce as you possibly can add water or broth to skinny it on the finish.
- I used celery, carrots and corn as my greens. As a result of carrots and corn are greater in carbs I didn’t use a lot. You may depart these out if you’re strict keto however I’d maintain within the celery. You need to use different low carb greens like mushrooms, turnips, celeriac, radishes, and so on. Simply rely your carbs.
- I like to make use of bacon grease for the flavour when sautéing the greens after which crumbling it and including it to the highest. You would combine it within the soup on the finish so as to add extra taste but it surely received’t be as crispy clearly.
Effectively I hope you get pleasure from this keto seafood soup as a lot as I did. It was so tasty and since I’ve leftover seafood I’ll be undoubtedly be making it once more!
The nutrtional data for 1 serving is:169 cals/ 8.1g fats/ 8.4g carbs/ 2.4g fiber/ 14.5g protein = 6g internet carbs
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