Calories in tuna salad with mayo and eggs

Here are the best calories in tuna salad with mayo and eggs articles edited and compiled by takeoutfood.best

Nostalgic, comforting and packed with protein, my Mom’s simple and delicious Tuna Salad made with egg and dill pickles is a family favorite. Not only is it healthy, it’s also versatile! Perfect for filling sandwiches, adding protein to a mixed green salad, or for scooping up with crackers, this is a recipe you’re sure to play on repeat.

tuna salad in a serving bowl

Growing up, we didn’t eat seafood very often, but my Mom’s tuna egg salad was the exception to that rule. It was her go-to quick meal, especially during the Lenten season and in the summer months when turning on the oven was unbearable. Now that I’m a mom myself, this easy recipe has become a staple for packed lunches and road trips.

hardboiled eggs sliced on a marble board

Why I Love This Recipe

You know those recipes that take you back to a simpler time? This classic tuna salad recipe is definitely one of those. As soon as I take a bite, I’m immediately transported back to my Mom’s kitchen table. It’s creamy, crunchy, filling, and healthy, so I feel good about feeding it to my kids, too.

This classic tuna salad is also lightening quick to throw together! It’s ready in minutes and always handy to have when hunger strikes. This recipe is one where you probably already have everything on hand. Simple ingredients come together to create a delicious meal that is much more than the sum of its parts. The fact that it is something that both kids and adults like just adds to the magic, if you ask me!

Throughout the years my Mom has made her tuna egg salad a bit healthier by swapping in some yogurt for mayonnaise. This recipe still has a *bit* of mayo – because who doesn’t love that creamy and nostalgic flavor – but the tangy yogurt, mustard, and lemon pepper also really shine through. Celery adds crunch, dill pickles add a briny, herby kick and chopped onions give a nice bite.

And if you’ve never tried adding eggs to your tuna salad, I’m here to convince you that it’s simply the best. Not only do you get an extra hit of protein, but the boiled egg yolks add an extra layer of creamy goodness that is to die for. Seriously folks. Tuna egg salad = the BEST tuna salad in town. Mama knows best.

I also happen to love how easy it is to customize this recipe to your preferences. If you’re making this recipe for the adults, I also like to add in some chopped jalapeños for a bit of heat. They are not necessary (and I don’t recommend them for tiny kiddos), but chile peppers are always a favorite in my kitchen.

ingredients prepped to make tuna salad: tuna mustard yogurt mayo onion eggs pickles celery

How to Make the BEST Tuna Salad

This recipe is super quick and easy to throw together. First, prepare your ingredients. Hard boil your eggs, then peel and chop them. Small dice your onion, pickles, and celery. Drain your tuna.

To drain tuna, cut the can lid with the can opener then turn upside down and press down on the tuna with the lid to remove excess liquid. If all you have is oil-packed tuna, you can always add it to a fine-mesh sieve, rinse with cold water, and press with a spatula to extract all of the liquid out of the fish.

Next, add your tuna to a mixing bowl and flake with a fork. Add the remaining ingredients and stir to combine. Season to taste with lemon pepper and salt. It tastes even better if you refrigerate it for a couple hours, but I usually just eat it immediately, straight out of the bowl. I can’t help it, it’s so good.

Check out this full-length video. Enjoy!

close up of diced celery chopped hard boiled eggs onion pickles and canned tuna

Frequently Asked Questions

tuna salad with eggs on wheat bread with a side of a whole pickled jalapeño

Need more tuna ideas?

Check out these other tasty recipes:

  • Tuna Patties
  • Seared Tuna on Baked Flour Tortilla Chips
  • Seared Ahi Tuna Salad

Did you make my Mom’s recipe for the BEST Tuna Salad with Eggs? Please leave a comment below and tag @muybuenocooking on social media!

Photography by Jenna Sparks

Originally published: August 2020.

Top 17 calories in tuna salad with mayo and eggs edited by Takeout Food

Tuna Salad with Mayonnaise: Calories and Nutrition Analyse

  • Author: calories-info.com
  • Published: 04/02/2022
  • Review: 4.6 (324 vote)
  • Summary: How many calories in tuna salad with mayonnaise? … 100g of tuna salad with mayonnaise has about 194 calories (kcal). … For example, standard serving size (1 cup) 
  • Matching search results: Next, add your tuna to a mixing bowl and flake with a fork. Add the remaining ingredients and stir to combine. Season to taste with lemon pepper and salt. It tastes even better if you refrigerate it for a couple hours, but I usually just eat it …

Tuna Egg Salad – Slender Kitchen

  • Author: slenderkitchen.com
  • Published: 06/01/2022
  • Review: 4.59 (529 vote)
  • Summary: Feb 5, 2019 175 CALORIES2g CARBS8g FAT22g PROTEIN. 2 Comments. Tuna egg salad on a sandwich thin with red grapes and lettuce. Tuna Egg Salad Recipe
  • Matching search results: The key to making any great tuna or egg salad is finding the right ratios for ingredients. To keep this version light and healthy, I like to use a combination of Greek yogurt and mayonnaise. All Greek yogurt and it comes out too tangy and all mayo …

Tuna Egg Sandwich Recipe – Allrecipes

  • Author: allrecipes.com
  • Published: 05/05/2022
  • Review: 4.34 (480 vote)
  • Summary: Nutrition Facts (per serving). 389, Calories. 16g, Fat. 26g, Carbs. 33g, Protein. Show 
  • Matching search results: The key to making any great tuna or egg salad is finding the right ratios for ingredients. To keep this version light and healthy, I like to use a combination of Greek yogurt and mayonnaise. All Greek yogurt and it comes out too tangy and all mayo …

Calories in Tuna Salad with Egg and Nutrition Facts – FatSecret

  • Author: fatsecret.com
  • Published: 01/10/2022
  • Review: 3.99 (434 vote)
  • Summary: · There are 408 calories in 1 cup of Tuna Salad with Egg. Nutrition Facts. Serving Size, 1 cup. Amount Per Serving. Calories
  • Matching search results: The key to making any great tuna or egg salad is finding the right ratios for ingredients. To keep this version light and healthy, I like to use a combination of Greek yogurt and mayonnaise. All Greek yogurt and it comes out too tangy and all mayo …

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The Best Tuna Salad with Egg Recipe

  • Author: milkandhoneynutrition.com
  • Published: 07/31/2022
  • Review: 3.97 (325 vote)
  • Summary: Growing up, my mom made a pretty basic combo of chicken or tuna, hard boiled eggs, pickles, mayo, and seasonings, and it was SO good! Over the years I’ve added 
  • Matching search results: A large egg is an excellent source of vitamin B12, biotin, iodine, selenium and choline, and a good source of riboflavin, pantothenic acid and protein. And, eggs are one of the only foods that naturally has vitamin D (1 mcg per large egg), which …

Tuna salad with egg nutrition facts and analysis

  • Author: nutritionvalue.org
  • Published: 10/23/2022
  • Review: 3.69 (484 vote)
  • Summary: Tuna salad with egg contains 457 calories per 238 g serving. This serving contains 37 g of fat, 25 g of protein and 6.4 g of carbohydrate. The latter is 4.7 g 
  • Matching search results: A large egg is an excellent source of vitamin B12, biotin, iodine, selenium and choline, and a good source of riboflavin, pantothenic acid and protein. And, eggs are one of the only foods that naturally has vitamin D (1 mcg per large egg), which …

Tuna Egg Salad Recipe – Wholesome Yum

  • Author: wholesomeyum.com
  • Published: 02/26/2022
  • Review: 3.41 (263 vote)
  • Summary: Apr 24, 2019 I am so excited to show you how to make tuna salad with eggs – it’s just 3 easy steps! Step One: Mix some mayo, mustard, parsley, and paprika, 
  • Matching search results: Even if you aren’t a big tuna fan, I hope you’ll try this tuna salad recipe with egg. It’s packed with protein, the “dressing” is super flavorful, and it takes just a few minutes to whip up. Tuna and egg salad is perfect for a light lunch, dinner or …

Tuna Salad W/boiled Egg, Mayo, Mustard, & Relish

  • Author: myfitnesspal.com
  • Published: 11/11/2021
  • Review: 3.23 (558 vote)
  • Summary: Nutritional Info ; Carbs. 3 g ; Dietary Fiber. — ; Sugar. 3 g ; Fat. 11 g ; Saturated. 1.75 g
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Tuna & Egg Salad over Lettuce: Directions, calories, nutrition & more

  • Author: fooducate.com
  • Published: 02/14/2022
  • Review: 3.01 (580 vote)
  • Summary: Sep 15, 2020 Tuna & Egg Salad over Lettuce: 2 servings, 15 minutes prep time. Get directions, 455 calories, nutrition info & more for thousands of healthy 
  • Matching search results: Even if you aren’t a big tuna fan, I hope you’ll try this tuna salad recipe with egg. It’s packed with protein, the “dressing” is super flavorful, and it takes just a few minutes to whip up. Tuna and egg salad is perfect for a light lunch, dinner or …

Healthy Tuna Egg Salad with Weight Watchers Points – Skinny Kitchen

  • Author: skinnykitchen.com
  • Published: 08/16/2022
  • Review: 2.9 (130 vote)
  • Summary: Tuna salad meets egg salad is this delicious, easy recipe! … Each ½ cup serving has 139 calories 6 grams of fat. … Add mayonnaise and mix well
  • Matching search results: Even if you aren’t a big tuna fan, I hope you’ll try this tuna salad recipe with egg. It’s packed with protein, the “dressing” is super flavorful, and it takes just a few minutes to whip up. Tuna and egg salad is perfect for a light lunch, dinner or …

Tuna Egg Salad – Spend with Pennies

  • Author: spendwithpennies.com
  • Published: 02/06/2022
  • Review: 2.7 (101 vote)
  • Summary: Aug 18, 2022 Nutrition Information ; Calories: 381 ; Carbohydrates: ; Protein: 13 ; Fat: 35 ; Saturated Fat: 
  • Matching search results: Even if you aren’t a big tuna fan, I hope you’ll try this tuna salad recipe with egg. It’s packed with protein, the “dressing” is super flavorful, and it takes just a few minutes to whip up. Tuna and egg salad is perfect for a light lunch, dinner or …

Homemade Tuna Salad, with Eggs

  • Author: eatthismuch.com
  • Published: 04/11/2022
  • Review: 2.62 (110 vote)
  • Summary: How many calories are in Homemade Tuna Salad, with Eggs? Amount of calories in Homemade Tuna Salad, with Eggs: Calories 220, Calories from Fat 153 (69.5%) ; % 
  • Matching search results: Even if you aren’t a big tuna fan, I hope you’ll try this tuna salad recipe with egg. It’s packed with protein, the “dressing” is super flavorful, and it takes just a few minutes to whip up. Tuna and egg salad is perfect for a light lunch, dinner or …

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Calories in Betty Tuna salad with egg, onion, pickle relish and mayo

  • Author: recipeofhealth.com
  • Published: 03/13/2022
  • Review: 2.49 (175 vote)
  • Summary: Let’s Burn 117 Calories! · % RDI of Main Nutrition Facts · Calories Breakdown · Food With Similar Nutrition To Betty Tuna salad with egg, onion, pickle relish and 
  • Matching search results: Even if you aren’t a big tuna fan, I hope you’ll try this tuna salad recipe with egg. It’s packed with protein, the “dressing” is super flavorful, and it takes just a few minutes to whip up. Tuna and egg salad is perfect for a light lunch, dinner or …

Carbs in Tuna Salad With Egg

  • Author: carbmanager.com
  • Published: 05/29/2022
  • Review: 2.47 (128 vote)
  • Summary: Tuna Salad With Egg (1 cup) contains 12.6g total carbs, 11.8g net carbs, 27.2g fat, 28.5g protein, and 410 calories
  • Matching search results: Even if you aren’t a big tuna fan, I hope you’ll try this tuna salad recipe with egg. It’s packed with protein, the “dressing” is super flavorful, and it takes just a few minutes to whip up. Tuna and egg salad is perfect for a light lunch, dinner or …

Tuna Egg Salad (Easy Keto Recipe!)

  • Author: easylowcarb.com
  • Published: 03/16/2022
  • Review: 2.37 (147 vote)
  • Summary: Jul 19, 2022 Nutrition ; Calories: 261 ; Carbohydrates: ; Protein: 10 ; Fat: 24 ; Saturated Fat: 
  • Matching search results: Even if you aren’t a big tuna fan, I hope you’ll try this tuna salad recipe with egg. It’s packed with protein, the “dressing” is super flavorful, and it takes just a few minutes to whip up. Tuna and egg salad is perfect for a light lunch, dinner or …

Tuna Salad with Egg (so easy and yummy!) – Fit Foodie Finds

  • Author: fitfoodiefinds.com
  • Published: 01/18/2022
  • Review: 2.26 (73 vote)
  • Summary: Mar 2, 2021 Tuna and egg salad is a favorite around here for lunches. It’s high-protein, flavorful, and so easy to whip up. Per serving, this healthy lunch 
  • Matching search results: First, follow our hard-boiled eggs tutorial to hard boil 8 large eggs. If you’ve just bought a dozen eggs specifically for this tuna egg salad, feel free to hard boil all 12 and keep 4 hard-boiled eggs on hand for breakfasts or snacks on the go …

Tuna Egg Salad – Skinnytaste

  • Author: skinnytaste.com
  • Published: 10/24/2022
  • Review: 2.09 (86 vote)
  • Summary: Jan 3, 2022 Serving: ; Calories: 316kcal ; Carbohydrates: ; Protein: 30g ; Fat: 20g 
  • Matching search results: First, follow our hard-boiled eggs tutorial to hard boil 8 large eggs. If you’ve just bought a dozen eggs specifically for this tuna egg salad, feel free to hard boil all 12 and keep 4 hard-boiled eggs on hand for breakfasts or snacks on the go …

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