Calories in 1 cup chicken salad with mayo

Here are the best calories in 1 cup chicken salad with mayo topics edited and compiled by takeoutfood.best

Greek Yogurt Chicken Salad is the perfect healthy meal. Made with no mayo, high in protein, low fat and low carb. Great for weight loss, easy & yummy! Keep it keto with no fruit, or make it with apples! You can serve it on a sandwich or a salad.

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Chicken Salad with Greek Yogurt

Up until a few years ago.. I had never had chicken salad. Most chicken salad is made with mayo which I find absolutely repulsive. (Sorry if you like it… it’s just not for me)

I figured I could probably make my own version of it with greek yogurt.. and once I tried it..I was hooked!

If you’re like me and you hate mayo – you’re going to love this greek yogurt chicken salad. It’s everything you love about regular salad (creamy/crunchy/yummy!) but better for you! Here’s why we like it:

A greek yogurt chicken salad sandwich cut in half on a white plate

This greek yogurt chicken salad is also really versatile in terms of how you serve it. Sandwich, salad, lettuce wrap.. you can choose! Let me show you how simple it is to make!

Ingredients for Healthy Chicken Salad with Greek Yogurt

To make this greek yogurt chicken salad you’ll need:

  • shredded chicken
  • non fat plain greek yogurt
  • apples
  • celery
  • pecans
  • salt, pepper
  • parsley

This healthy chicken salad is pretty easy to customize/substitute your ingredients, so check below for ideas on how to make it just the way you like! If you like buffalo sauce, you need to try our Buffalo Chicken Salad!

How to make Chicken Salad with Greek Yogurt

Making chicken salad is REALLY easy.

  1. First, cook your chicken. There are instructions below to make it in the instant pot, crockpot, or the stove (or you can buy/use a rotisserie chicken).
  2. While the chicken cooks, chop your veggies/nuts.
  3. Stir all the ingredients together in a bowl.
An overhead image of healthy chicken salad in a white bowl before being mixed together
Healthy Chicken Salad being mixed together

Serve it however you like!

How to make Shredded Chicken:

The only ‘cooking’ this recipe requires is for the chicken. You can cook your chicken in instant pot, crockpot, or by boiling on stove top. Even better – buy rotisserie chicken to save time! Here are different methods for cooking your chicken:

Instant Pot: Cook 1 lb chicken with ¼ cup water on manual for 14 minutes. You can also follow this instant pot shredded chicken recipe if you need help

Crockpot: Cook 1 lb chicken with ¼ cup water on low for 6 hours. You can also follow this crock pot shredded chicken recipe if you need help

Stovetop: Boil 1 lb of chicken in water for 10-14 minutes until thoroughly cooked

Rotisserie chicken : Simply buy a cooked chicken and pull the meat off with forks to save time! (Make sure to save the bones and make bone broth with it!)

Tip for shredding chicken: You can pull apart chicken with two forks – but if you want to save time – place your cooked chicken breasts in your kitchen aid mixer and give a few quick turns with the paddle attachment. You can also ‘mix’ them with the beaters of a hand mixer.

How to Serve Healthy Chicken Salad

You can serve this chicken salad however you like! We like it:

  • on a sandwich or a salad
  • on top of apple slices
  • in lettuce wraps
  • as a healthy ‘dip’
A hand holding up a greek yogurt chicken salad sandwich with a plate in the background

Love chicken? Check out our favorite healthy chicken breast recipes!

Top 5 calories in 1 cup chicken salad with mayo edited by Takeout Food

Nutritional Information for Chicken Salad

  • Author: oureverydaylife.com
  • Published: 07/03/2022
  • Review: 4.9 (756 vote)
  • Summary: The nutrition culprit in chicken salad is the condiment mayonnaise, which is traditionally made with egg yolks and oil. Reduced calorie, or diet mayonnaise 

You Can Make a Healthy Chicken Salad. Heres How

  • Author: tasteofhome.com
  • Published: 06/22/2022
  • Review: 4.64 (371 vote)
  • Summary: · Here are chicken salad’s nutritional facts and ways to make it … chicken salad lunch by serving it over leafy greens or in a lettuce cup 

Healthy Chicken Salad {The BEST!} – iFoodReal.com

  • Author: ifoodreal.com
  • Published: 04/03/2022
  • Review: 4.37 (315 vote)
  • Summary: Jun 17, 2021 Traditional chicken salad with mayo contains 310 calories, 25 grams of fat and 700 milligrams of sodium per 1/2 cup serving. Yikes!
  • Matching search results: During our Southern California road trip I had chicken salad for lunch at Legoland. While an 8 oz serving cost US $10 and made my teeth cringe from sodium, it was extremely satisfying in 115 degrees F heat. Of course, I kept thinking we can do …

Calories in Kirkland Signature Chicken Salad made with Rotisserie

  • Author: fitbit.com
  • Published: 08/11/2022
  • Review: 4.17 (369 vote)
  • Summary: Comprehensive nutrition resource for Kirkland Signature Chicken Salad made with Rotisserie … 1/2 cup. Amount Per Serving. Calories. 240. Calories from Fat
  • Matching search results: During our Southern California road trip I had chicken salad for lunch at Legoland. While an 8 oz serving cost US $10 and made my teeth cringe from sodium, it was extremely satisfying in 115 degrees F heat. Of course, I kept thinking we can do …

Avocado and Greek Yogurt Chicken Salad

  • Author: wakemed.org
  • Published: 03/10/2022
  • Review: 3.96 (431 vote)
  • Summary: Greek Yogurt Avocado Chicken Salad INGREDIENTS. 1 cup plain Dannon® Oikos® Greek Nonfat Yogurt; 1 avocado , mashed; 1-2 tablespoons fresh lemon juice 
  • Matching search results: During our Southern California road trip I had chicken salad for lunch at Legoland. While an 8 oz serving cost US $10 and made my teeth cringe from sodium, it was extremely satisfying in 115 degrees F heat. Of course, I kept thinking we can do …

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