This Stir Fry Floor Beef and Broccoli recipe is one among my favorites for busy weeknights. Made in beneath 20 minutes, it’s filled with candy sesame garlic taste, and is a a lot more healthy model of the traditional beef and broccoli takeout. Serve it over cauliflower rice or by itself for a meal that’s quick, simple and scrumptious.
20–minute Weeknight Dinner
This 20-minute floor beef skillet will probably be a staple in your weeknight dinner schedule. It’s tremendous simple to throw collectively in case you’re in a rush or if it is advisable to fulfill a Chinese language takeout craving fast!
Reading: Broccoli ground beef stir fry
I’m an enormous fan of floor beef. It’s accessible, simple to cook dinner with, and low cost. I believe utilizing it on this recipe is a a lot simpler ingredient than utilizing steak, like in a standard beef and broccoli recipe; particularly in case you’re in a time crunch, or have already got floor beef readily available. If in case you have extra time I encourage you to do this paleo beef with broccoli recipe that makes use of a sirloin steak.
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I spoon my stir-fried floor beef and broccoli over a bowl of cauliflower rice, and the mix style wonderful. You may additionally serve it with white rice or another veggies like bell peppers, sugar snap peas, or thinly sliced carrots.
A one-pan meal loaded with crispy tender broccoli, and garlicky floor beef; all with a candy and savory stir-fry sauce. YES.
Why This Beef and Broccoli is More healthy
This floor beef and broccoli is far more healthy than the traditional beef and broccoli takeout. It’s made with out soy sauce, brown sugar, corn syrups, and vegetable oils. These elements could make you are feeling horrible in addition to provide you with a takeout hangover the subsequent day.
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I used these better-for-you ingredient swaps to make this recipe guilt free, however nonetheless tasty (I promise):
- coconut oil – to switch the vegetable oils (additionally provides sweetness to the dish)
- coconut aminos – to switch the the soy sauce. My favourite manufacturers are Coconut Secret, Huge Tree Farms, and Thrive Market Coconut Aminos.
- honey – to switch the brown sugar and corn syrup. The honey is completely elective (particularly in case your on a Whole30).
Floor Beef and Broccoli Stir Fry Meal Prep
This floor beef and broccoli recipe is ideal for meal prep because it’s fast to make and style scrumptious as leftovers. Scoop the bottom beef and broccoli into one aspect of the meal prep container and cauliflower rice within the different half. I don’t advocate combining the 2 because the cauliflower rice might get mushy.
Reheat within the microwave and benefit from the leftovers! You can even freeze this floor beef and broccoli stir-fry for as much as 3 months within the freezer. Place the container within the fridge in a single day to thaw.
Also read: How to cook a stir fry with noodles
Recipe Ideas and Variations
- Swap the bottom beef for flank steak or skirt steak. Flank steak will want about 3 minutes per aspect, and skirt steak about 5 minutes per aspect, relying on how you want your steak.
- This recipe is already low-carb, however you’ll be able to swap the broccoli for brussels sprouts, bell peppers, kale, spinach, or inexperienced beans. When you don’t care to make it low-carb add carrot sticks, and serve with a aspect of white rice.
- Make it spicy by including a pinch of crimson pepper flakes, and make it sweeter by including in additional honey or maple syrup.
- To thicken the sauce, add 1 teaspoon of arrowroot flour or tapioca flour with 1 teaspoon of water and make a slurry. As soon as blended, whisk into the sauce.
- To retailer, wait till cooled and retailer in an hermetic container within the fridge for 4-5 days.
Different Paleo Chinese language Recipes You’ll Love:
- Paleo Cashew Hen (Whole30)
- The Greatest Wholesome Candy and Bitter Hen (Paleo, Whole30)
- Sluggish Cooker Paleo Hen Teriyaki (Whole30)