Beef and Broccoli is a straightforward, 1-pan, 30-minute meal that’s loaded with recent broccoli, tender nutrition-packed beef, and the very best stir fry sauce. Thanks to Beef. It’s What’s for Dinner. on behalf of the Beef Checkoff for sponsoring this recipe which is ideal for the busy again to high school season.
Stir fry recipes like our Beef Stir Fry and Fried Rice have grow to be reader favorites as a result of they’re quick and more healthy than going out. This Beef and Broccoli Recipe undoubtedly satisfies the longing for takeout. Watch the video recipe beneath and see how straightforward it’s!
Reading: Broccoli and beef stir fry
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Table of Contents
Beef and Broccoli Recipe:
Beef is scrumptious and protein-packed to provide the sustained power that you must get via the again to high school season. We additionally made positive so as to add loads of broccoli for a balanced meal. Beef is so versatile for stir fry. You possibly can add your favourite greens to this recipe like snap peas, bell peppers, carrots, and even mushrooms.
What’s the Finest Reduce of BEEF for Stir Fry?
The perfect beef cuts for stir fry are tender and lean. We love Flank Steak which is lean and simple to chew when thinly sliced towards the grain. Extra nice beef cuts for stir fry embody:
- High Sirloin Steak
- High Spherical Steak
- Tri-Tip Steak
Also read: How much is a medium fry at mcdonalds
How you can Make Beef and Broccoli:
This recipe strikes quick and comes collectively in 1 skillet, so that you wish to have your entire components prepped and able to go earlier than you fireplace up the range. It’s simply 6 steps in a single skillet!
- Slice beef strips
- Make stir fry sauce
- Cook dinner broccoli and take away from pan.
- Cook dinner beef
- Add stir fry sauce
- Return broccoli to the pan
The Finest Beef and Broccoli Sauce:
Many stir fry recipes have gone flawed with a poorly made sauce. We examined this recipe again and again till we arrived on the excellent stability of candy and savory. For the very best stir fry sauce:
- Use low sodium soy sauce (or Gluten Free Tamari)
- Use the correct quantity of recent ginger – it has robust taste so don’t overdo it.
- Don’t skip the sesame oil because it offers genuine taste
- Simmer sauce a minimum of 3 minutes to mellow out garlic and ginger
- For a thinner sauce, add 2 Tbsp water on the finish
How you can Guarantee Tender Beef?
The suitable lower (see record above) could make all of the distinction in a stir fry. Listed here are our greatest tricks to obtain tender beef:
- Freeze steak half-hour for simpler slicing
- Use a pointy knife to chop tremendous skinny slices towards the grain
- Add steak to a HOT skillet to sear and seal in juices
- Don’t overcrowd the pan or it cools shortly and can steam prepare dinner
Can I Make Beef and Broccoli Forward?
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This saucy beef and broccoli recipe reheats rather well so it’s excellent for weekly meal prep and to-go lunches for college and work. The protein and vitamins present in beef provide you with and your loved ones the power and vitality that you must get via the busy faculty season.
For meal prep: add cooled rice to a heat-safe container and prime with the Beef Broccoli Stir Fry, then cowl and refrigerate till able to warmth and serve (Beef and Broccoli might be refrigerated as much as 4 days).
How you can Pack a Sizzling Thermos:
Pack a sizzling thermos within the morning and it will likely be heat at lunchtime. A sizzling thermos can hold meals sizzling for five hours earlier than it’s eaten, and this Broccoli Beef is the Finest. College. Lunch. Ever!
- Warmth the thermos first by filling 3/4 full with boiling water (don’t overfill), cowl with lid and let sit 5 min and drain simply earlier than including meals.
- In the meantime, warmth meals to 165˚F. Place into the heated thermos and shut with lid.
Extra Beef Recipes that Reheat Properly:
Any recipe that reheats effectively can be utilized for meal prep, faculty and work lunch. This can be a nice record that can assist you get via the again to high school season.
- Lasagna – beefy, tacky and leftovers are simply nearly as good
- Beef Chili – hearty and satisfying
- Buckwheat Beef Pilaf – with tender morsels of beef
- Simple Taco Soup – a enjoyable various for Taco Tuesday
- Spaghetti Meat Sauce – additionally freezes effectively!
Watch Natasha Make Beef and Broccoli Stir Fry:
I hope this Beef Broccoli Stir Fry video recipe turns into a favourite for you. It’s such a deal with to take pleasure in residence cooking if you’re on the go. For extra nice beef lunch concepts, go to Beef. It’s What’s for Dinner.
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