Boiled Lettuce Water: The Viral Trend That Promises Better Sleep

boiled lettuce water
boiled lettuce water

Can lettuce really help you fall asleep faster? A recent TikTok trend suggests that a cup of steaming hot boiled lettuce water before bedtime is the key to a good night’s sleep. With millions of views and endorsements from TikTokers worldwide, the boiled lettuce water trend has captured the attention of sleep-deprived individuals seeking natural remedies. But what does science have to say about it? Let’s dive into the details.

The TikTok Sensation: Lettuce Water for Sleep

The trend started when Shapla Hoque shared her experience on TikTok, pouring boiling water over a cup of iceberg lettuce leaves and adding a dash of peppermint tea for flavor. While she claimed that it made her slightly drowsy, it’s essential to examine the scientific basis for this viral trend.

What Science Tells Us About Lettuce Water for Sleep

Unlike many other TikTok trends, there is some scientific foundation to the idea of lettuce as a sleep aid. A study published in the journal Food Science Biotechnology found that extracts of certain lettuce varieties, particularly red Romaine, increased sleep duration in mice when administered at low and high doses[^1^]. However, it’s crucial to note that the study involved drugging the mice with sedatives and wasn’t designed to determine if lettuce extract shortens sleep latency (the time it takes to fall asleep).

While the study provides some support for the potential sleep-inducing effects of lettuce, it’s important to remember that the study was conducted on rodents, and there is no equivalent evidence in humans[^2^]. Additionally, the lettuce extract used in the study was much more concentrated than what you would get from boiling lettuce leaves in water, making it unclear how effective boiling lettuce water would be.

Are There Any Health Risks?

According to nutrition experts, drinking lettuce water is harmless, but it’s essential to exercise caution. Drinking too much liquid right before bedtime can disrupt sleep by necessitating multiple bathroom trips throughout the night[^3^]. Additionally, it’s crucial to wash lettuce thoroughly before making a hot drink out of it, just as you would before consuming it raw in a salad.

One important caveat is that if you regularly experience trouble falling asleep or other sleep problems, it’s best to consult a healthcare professional. Trying lettuce water as a one-time remedy is fine, but if it doesn’t work, it’s important to address any underlying sleep issues[^3^].

The Bottom Line: Should You Try It?

While the placebo effect may explain why some individuals claim to feel sleepier after drinking lettuce water, there is no substantial evidence to support it as a reliable insomnia treatment[^4^]. If you’re looking for natural alternatives to induce sleep, other options such as snacking on tart cherries or trying tart cherry juice have been associated with improving sleep efficiency and duration[^4^]. Eating whole lettuce leaves may provide additional vitamins and minerals that may not be present in boiled water, making it a more wholesome choice[^4^].

Before embracing viral health trends, it’s crucial to verify the credibility of the source and consult reliable experts. Curating a healthy social media environment by following respected nutrition experts, like registered dietitian nutritionists (RDNs), can provide reliable and evidence-based advice[^4^].

Remember, Takeout Food is committed to providing culinary inspiration and insights. While boiled lettuce water might not be the guaranteed ticket to a perfect night’s sleep, we encourage you to explore diverse culinary experiences and discover the joy of food.


Q: Are there any other natural sleep remedies I can try?

A: Absolutely! Tart cherries and tart cherry juice have been associated with improved sleep efficiency and duration[^4^]. Additionally, practicing good sleep hygiene, such as establishing a regular sleep schedule and creating a soothing bedtime routine, can contribute to better sleep.

Q: Can I use different types of lettuce to make lettuce water?

A: Yes, different types of lettuce have varying nutritional profiles. While the study mentioned red Romaine lettuce, you can experiment with different varieties and flavors to find your preferred option. Remember to wash the lettuce thoroughly before use.

Now that you have explored the boiled lettuce water trend, experiment with other flavors, ingredients, and cooking techniques to elevate your culinary journey. Visit Takeout Food for more culinary inspiration, recipes, and guides.

Additional reporting by Katherine Lee.

[^1^]: Food Science Biotechnology study on lettuce extract for sleep improvement
[^2^]: Dr. Michael Breus on the science behind lettuce water for sleep
[^3^]: Dr. Marie-Pierre St-Onge on the potential health risks of lettuce water
[^4^]: Jackie Newgent, RDN, on the bottom line of trying lettuce water

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