Make your broccoli style superb in simply 10 minutes! This simple sauteed broccoli highlights its recent taste and comes out completely crisp tender.
In want of a wholesome and simple aspect dish? Right here’s a “recipe” that’s extra of an thought than something: sauteed broccoli! Now, it sounds fundamental. However you’ll be shocked on the quantity of taste it’s attainable to get from completely cooking this wholesome veggie. Broccoli is usually overcooked, leaving it soggy and with out taste. Right here Alex and I’ll present you our go-to easy sauteed broccoli recipe: tips on how to cook dinner it so it’s evenly browned however completely crisp tender and flavorful!
Reading: Best way to saute broccoli
Different favourite methods to cook dinner broccoli? Steamed Broccoli, Roasted Broccoli, and Roasted Broccoli and Carrots. Head to The right way to Cook dinner Broccoli for extra.
Table of Contents
The right way to make sauteed broccoli…the precise method!
Also read: Recipe for sauteed spinach with garlic
Broccoli is fundamental, proper? However so many residence cooks cook dinner it method past the purpose of no return. Overcooked broccoli is the worst: it’s limp and lifeless. As a substitute, you’ll need to cook dinner it simply to the purpose the place it’s tender, however nonetheless shiny inexperienced and crisp. Even higher: it takes much less time! There’s no cause to spend the time additional overcooking it (ha!). Listed here are our recommendations on tips on how to make the very best sauteed broccoli:
Tip 1: Chop into medium-sized florets.
While you chop the broccoli into florets, attempt to go away an excellent quantity of the stem to make a stunning form. That’s my very own desire, so the broccoli doesn’t look stubby! Chop them into medium sized items: you need them not so small they disintegrate, however not so giant they’re too powerful to chop.
Tip 2: Saute over medium warmth 5 minutes.
The primary saute will probably be in olive oil for simply 5 minutes! Use medium warmth right here: don’t let it get to medium excessive or the broccoli will get too browned. Watch the pan and ensure to stir a bit so the broccoli doesn’t get too browned in any elements.
Tip 3: Cowl and cook dinner (steam!) 2 minutes extra.
Overlaying the broccoli on the finish locks within the moisture and principally steams it on the finish. This helps it to get totally cooked by, vs getting extra crisped and brown sauteeing it. Earlier than this step, you may add your seasonings. That’s it! Completely seasoned sauteed broccoli in simply 10 minutes.
Methods to season sauteed broccoli (on this recipe, & extra concepts!)
Read more: Sauteed fresh green beans with mushrooms
The important thing to nice tasting sauteed broccoli: the seasonings! Firstly, make sure that to salt it completely to style. Then to decorate, we used sliced inexperienced onion, Italian seasoning, and garlic powder (see the recipe beneath). In case you have a lemon available, including lemon zest offers the right zing! Listed here are a number of extra concepts for flavoring:
- Grated Parmesan or Pecorino Romano cheese
- Feta cheese or goat cheese crumbles
- Just a few shakes rice vinegar, soy (instead of the final ¼ teaspoon salt), and sesame seeds
- A drizzle of balsamic discount
- Slivered toasted almonds
- Minced garlic
- Grated ginger
- Panko and dried herbs
Mains to pair with it!
After all, there’s no finish to dishes to pair with this sauteed broccoli! It’s so versatile that it actually goes with something. (Like that excellent pair of denims.) Listed here are a number of concepts for mains that will pair properly:
- Pair it with pasta. You can serve it with mac and cheese or lasagna for some well-needed fiber. Attempt our Vegan Lasagna, Vegan Fettuccine Alfredo, or cheese-laden Mushroom Pasta with Goat Cheese.
- Serve with salmon. This goes with salmon or any fish. Attempt our Baked Salmon, or Teriyaki Salmon with the soy or ginger taste variations above.
- Attempt it with pizza! Sure, you may spin this as a wholesome aspect to go together with pizza. Prime with slightly feta or Parmesan cheese, and provides inexperienced to the plate.
This sauteed broccoli recipe is…
Vegetarian, vegan, plant-based, dairy-free, and gluten-free.
Broccoli vitamin
Broccoli is a brilliant nutritious cruciferous vegetable! Listed here are a number of enjoyable details about broccoli (supply). It’s:
Also read: Chicken of the woods recipe saute
- Excessive in fiber. It’s acquired 2.4 grams per 1 cup uncooked. Fiber is useful for retaining you full and serving to with intestine well being.
- Comparatively excessive in protein for a vegetable. It’s acquired 2.5 grams per 1 cup uncooked.
- Excessive in Vitamin C, Okay, and iron. Head to this supply for extra detailed information.
