Best high protein fast food

The best high protein fast food is McDonald's. It has a lot of different options, and it's very affordable.

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In case you’re following a high-protein weight loss plan, quick meals could not seem to be the best selection.

However you may be stunned to see that there are literally some nice opktions on the market for ya!

Reading: Best high protein fast food

I don’t wish to attempt to direct you in the direction of the “healthiest” merchandise at each quick meals restaurant, as a result of all of us outline wholesome in a different way.

As an alternative, let’s look strictly at which objects have probably the most protein that can assist you hit your protein targets.

We’ll have a look at two choices for top protein quick meals:

1) The menu merchandise with the best protein total. That is normally full of energy as properly.

2) The very best protein for a menu merchandise beneath 500 energy. If you wish to maximize your protein however don’t wish to eat a ton of energy, taking a look at choices beneath 500 energy will assist hold you on monitor.


Highest Protein McDonald’s Menu Merchandise

Double Quarter Pounder With Cheese

740 Energy, 42g Fats, 43g Carbs, 48g Protein

This burger from McDonald’s is just not obligatory the “healthiest” choice on the market, but it surely’s the best protein merchandise that McDonald’s presently provides on their menu. I used to be stunned to search out {that a} Huge Mac truly incorporates a lot much less protein, with solely 25g of protein total (with 550 energy).

Highest Protein McDonald’s Menu Merchandise Beneath 500 Energy

Quarter Pounder With Cheese (No Ketchup)

500 Energy, 26g Fats, 38g Carbs, 30g Protein

In case you go together with the Quarter Pounder with Cheese, however omit the condiments, it’ll go away you with precisely 500 energy and 30g of protein. Consider it or not, this burger truly incorporates extra well-rounded diet than a hen sandwich.

In case you order a McChicken, it incorporates 400 energy however solely 14g of protein- lower than HALF of the quarter pounder!

Burger King

Highest Protein Burger King Menu Merchandise

Bacon King

2,100 Energy, 93g Fats, 52g Carbs, 70g Protein

Burger King takes the crown of getting the one highest calorie merchandise of any quick meals chain. The Bacon King is listed on the Burger King web site as having over 2,000 energy! The Bacon King incorporates a full half-pound of beef, cheese, a “hearty portion of thick-cut bacon,” ketchup, and mayonnaise.

Technically talking, this merchandise incorporates probably the most protein, however contemplating the energy, it’s actually not a fantastic selection in your protein consumption, contemplating it incorporates 93g of fats, 40g of that are saturated fats.

Let’s have a look at an choice that’s a bit lower-calorie…

Highest Protein Burger King Menu Merchandise Beneath 500 Energy

Bacon Double Cheeseburger

390 Energy, 21g Fats, 27g Carbs, 24g Protein

Very like at McDonald’s, the double cheeseburger from Burger King will get you probably the most protein beneath 500 energy. Nevertheless, the protein complete is just not all that spectacular. In case you break down the total Burger King menu, you’ll truly discover that Burger King has a number of the lowest-protein choices, so it will not be nice for a high-protein weight loss plan.


Highest Protein Wendy’s Menu Merchandise

Huge Bacon Triple

1,220 Energy, 86g Fats, 38g Carbs, 75g Protein

The Huge Bacon Tripe from Wendy’s is an enormous burger, so it comes as no shock that it’s the best protein merchandise on the menu. I’ll let the Wendy’s web site clarify this one to ya: “Three quarters of a pound* of fresh, never-frozen beef, Applewood smoked bacon, American cheese, crisp lettuce, tomato, pickle, ketchup, mayo, and onion on a toasted bun.”

Highest Protein Wendy’s Menu Merchandise Beneath 500 Energy

Grilled Asiago Ranch Hen Membership

490 Energy, 21g Fats, 34g Carbs, 40g Protein

Wendy’s is among the few quick meals chains with a grilled hen sandwich choice, and it clocks in because the highest-protein merchandise beneath 500 energy.

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If you wish to go together with even decrease energy, go for the Basic Grilled Hen Sandwich. That sandwich incorporates solely 350 energy and nonetheless packs 33g of high quality protein.


Chick-fil-A is among the greatest quick meals eating places on the market if consuming high-protein is your aim. By utilizing lean white-meat hen in most of their menu objects, many of the choices are literally low calorie and really excessive in protein.

Highest Protein Chick-fil-A Menu Merchandise

Chick-fil-A® Cool Wrap

350 Energy, 12g Fats, 29g Carbs, 42g Protein

The Cool Wrap is made up of grilled hen, lettuce, and shredded cheese. By itself, it’s reasonably low calorie, however be conscious of the dressing it comes with. In case you pair the wrap with the Avocado Lime Ranch Dressing, it is going to add a further 310 energy!

Highest Protein Chick-fil-A Menu Merchandise Beneath 300 Energy

12 Piece Grilled Nuggets

200 Energy, 4.5g Fats, 2g Carbs, 38g Protein

In case you comply with a low carb or keto weight loss plan, the grilled hen nuggets are going to be your go-to order. A 12-piece is simply 200 energy and 38g of protein, on-par with any grilled hen breast.

Very like the cool wrap, be conscious of the dipping sauce you select. Relying on what you pair your nuggets with, you possibly can simply add a whole lot of energy to your meal.

Taco Bell

Highest Protein Taco Bell Menu Merchandise

Tacky Gordita Crunch with Further Grilled Hen

520 Energy, 26g Fats, 40g Carbs, 32g Protein

In recent times, Chipotle has stolen the crown from Taco Bell in terms of Mexican meals. With regards to customizing your order and maximizing the diet, it’s robust to do higher than Chipotle.

However many individuals don’t understand how customizable Taco Bell is, too! You can also make loads of substitutions to your order to take advantage of the diet. In case you order a Tacky Gordita Crunch with Grilled Hen and ask for additional protein, you’ll be getting in 32g of protein! Not dangerous in any respect.

Highest Protein Taco Bell Menu Merchandise Beneath 500 Energy

Energy Menu Bowl

470 Energy, 19g Fats, 50g Carbs, 26g Protein

The Taco Bell Energy Bowl (basically a burrito bowl) was added to the menu as a wholesome choice, and it doesn’t dissapoint. This bowl packs grilled hen, seasoned rice, black beans, lettuce, tomatoes, reduced-fat bitter cream, guacamole, and ranch.

As-is, this bowl has slightly below 500 energy and 26g of protein, however it may be personalized to essentially maximize the protein.

In case you go away off the guacamole, bitter cream, and ranch, choosing salsa as a topping as a substitute, and ask for additional hen & black beans, you’ll bump the protein all the way in which as much as 36g for a similar quantity of energy!


Highest Protein Arby’s Menu Merchandise

Half Pound French Dip & Swiss

740 Energy, 35g Fats, 52g Carbs, 55g Protein

Arby’s has the meats, that’s for positive. This half-pound sandwich is an actual beast, weighing in at 740 energy, but in addition containing 55g of protein. Since that sandwich may be bigger than you’re even in a position to eat, the basic roast beef may be a more sensible choice for you with solely 360 energy and 23g of protein.

Highest Protein Arby’s Menu Merchandise Beneath 500 Energy

Roast Turkey Gyro

470 Energy, 20g Fats, 48g Carbs, 25g Protein

Whereas there are decrease calorie choices at Arby’s with an honest quantity of protein, (just like the Basic Roast Beef talked about above) the Roast Turkey Gyro technically has probably the most protein for beneath 500 energy.


Highest Protein Panera Menu Merchandise

Bacon Turkey Bravo Sandwich

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860 Energy, 41g Fats, 75g Carbs, 50g Protein

Many individuals are stunned to study that Panera sandwiches should not low calorie in loads of instances. I’m not saying that Panera is unhealthy, however my first impression was that the sandwiches would all be beneath 500 energy, and that was not the case.

With regards to ordering at Panera, the “you pick two” choice is in style, the place you order half a sandwich and half of both soup or salad. In that case, this turkey sandwich could be 430 energy and 25g of protein.

Highest Protein Panera Menu Merchandise Beneath 500 Energy

Hen Casear Salad

500 Energy, 23g Fats, 44g Carbs, 32g Protein

The Caesar Salad with Hen will get you probably the most protein for 500 energy or much less at Panera. That is truly stunning to me, as a result of caesar salad is notoriously excessive in energy, but it surely’s one of many lower-calorie decisions right here at Panera. If energy are a priority, ask for the salad dressing on the aspect so you possibly can management how a lot goes onto your salad.

Additionally, take heed to the edges. You possibly can select bread or chips as a aspect to your salad, however that may clearly include a good quantity of extra energy. If you wish to hold the energy low, you’ve the choice to decide on some recent fruit, yogurt, or an apple.


Highest Protein KFC Menu Merchandise

KFC Sandwich

650 Energy, 35g Fats, 49g Carbs, 34g Protein

Okay, technically this sandwich is the second-highest in protein, and the best is definitely the choice listed beneath. Nevertheless, I needed to spotlight the hen sandwich right here as a result of it is among the highest fried hen sandwiches on the market. Try my full information evaluating all the favored hen sandwiches to see how this one stacks up.

Highest Protein KFC Menu Merchandise Beneath 500 Energy

Unique Recipe Hen Breast

390 Energy, 21g Fats, 2g Carbs, 39g Protein

The hen breast goes to provide the most bang in your buck at KFC, and you’ve got the choice to go together with a fried or grilled model. The Unique Recipe Hen Breast incorporates 39g of protein, however 390 energy. In case you go together with the Grilled Hen Breast, it is going to comprise solely 210 energy and 38g of protein, providing you with probably the most protein for the fewest energy.


Highest Protein Subway Menu Merchandise

Baja Steak & Jack Soften

890 Energy, 44g Fats, 77g Carbs, 57g Protein

Probably the most protein at Subway will come from the steak & jack soften with almost 60g of protein. Nevertheless, if you wish to hold your energy decrease (which is a aim for many individuals consuming at Subway) then this sandwich with almost 900 energy will not be your greatest guess.

Highest Protein Subway Menu Merchandise Beneath 500 Energy

Buffalo Hen Soften

450 Energy, 22g Fats, 40g Carbs, 30g Protein

The Buffalo Hen soften at Subway has some very spectacular diet total. With solely 450 energy, it packs 30g of high quality protein.

In case you needed to maintain your energy very low, you possibly can go together with the Veggie Delite sandwich, which incorporates solely 200 energy. Nevertheless, with it being totally vegan, it doesn’t comprise a lot protein with solely 8g total.


Highest Protein Starbucks Menu Merchandise

Turkey & Pesto Panini

550 Energy, 21g Fats, 53g Carbs, 34g Protein

The Turkey & Pesto Panini is a good lunch choice at Starbucks in order for you one thing excessive in protein to maintain you full by means of the afternoon. With simply over 500 energy, having 34g of protein is a stable choice!

Highest Protein Starbucks Menu Merchandise Beneath 500 Energy

Egg & Cheddar Protein Field

470 Energy, 25g Fats, 40g Carbs, 23g Protein

Starbucks has a variety of “protein boxes” accessible, however not all of them are spectacular within the protein division. Of all the containers, the Egg & Cheddar Protein Field will get you probably the most protein for the fewest energy.

For reference, the peanut butter and jelly field incorporates over 500 energy and solely 20g of protein.

It’s value noting that as a result of this protein field incorporates entire egg and cheese, the fats content material is a little bit bit larger, however it’s principally wholesome fats that you do not want to be overly involved with.

Read more: Best fast food on weight watchers

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