If you happen to comply with me on Instagram, you have got most likely seen me make this principally on a regular basis on my story. Critically, I eat it on a regular basis. Typically twice a day if I’m feeling loopy. And sure, even within the winter when it’s 10F right here in Indianapolis I eat it. I can go for a coaching trip exterior, be freezing, and nonetheless crave this Anabolic Protein Ice Cream. It’s severely that good!
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Anabolic Protein Ice Cream
I’m certain you have got all seen this turn out to be loopy fashionable for the Physician himself, Greg Doucette. I’ve been making tremendous thick protein smoothies for just a few years now, however I’d be mendacity if I mentioned I didn’t take just a few ideas and tips from Greg. The principle one being utilizing a TON of frozen fruit.
Reading: Anabolic ice cream greg doucette
First tip for ANABOLIC PROTEIN ICE CREAM: Plenty of frozen fruit!
Sure, I put almost 400g of frozen strawberries. It ranges from 300-400 relying on the day. That is completely KEY to make the ice cream creamy, and as thick as you will note beneath. After all ice additionally provides some thickness, however then it makes it icy and fewer creamy and protein ice cream is all concerning the creaminess.
You NEED Macro Supps ONE Protein to make this anabolic ice cream tremendous thick and creamy!
Macro Supps ONE Protein
One other tremendous necessary factor that I’ve observed because the protein ice cream has improved is utilizing a whey + casein mix protein powder. Sure, you may make it with whey protein alone however it’ll NOT be almost as thick and creamy. The casein is what makes it creamy and thick.
The ice cream has been the thickest and creamiest it has even been when utilizing my new ONE Protein. On this one I used the vanilla ice cream🍦 taste however typically I additionally do the chocolate brownie taste for a chocolate strawberry protein ice cream.
Xantham gum / thickeners? Nope!
The following observe I wish to point out is the controversy on utilizing a Xantham / Guar gum or not. Personally, I used to make use of it till I observed it actually upsetting my abdomen. It makes me bloated, fart, and actually simply doesn’t sit effectively. I ended utilizing it as a result of with ONE Protein, the casein helps thicken the ice cream and also you don’t want Xantham gum which upsets many peoples stomachs.
I additionally get lots of questions which blender I exploit.
Also read: The ringer when did we get ice cream
Personally I exploit a Vitamix. It was truly a over 20 yr outdated Vitamix from dad and mom that I simply bought upgraded this previous Christmas. I’m not in any method affiliated with them, however I’m amazed at how dependable it’s. I additionally know the DOCTOR himself is towards Vitamix and makes use of a blender, however keep in mind, “THERE ARE NO RULES”.
- I exploit this Vitamix: Vitamix E310 Explorian Blender, Skilled-Grade, 48 oz. Container, Black
- I imagine Greg makes use of this Ninja: Ninja BL770 Mega Kitchen System and Blender
Lastly, a fast little advert for my ONE Greens + greens smoothie variation
It’s severely the BEST greens complement available on the market. 13 superfoods + adaptogens clinically dosed that will help you:
✅ Enhance Immune System
✅ Lower Stress and Bloating
✅ Enhance Digestion
✅ Enhance Libido and Sexual Operate
Read more: Sundae shoppe keto peanut butter fudge ice cream pint
Typically I really like so as to add a scoop of the ONE Greens to this recipe and it’s superior! So many scrumptious. nutrient dense meals packed right into a creamy, excessive protein deal with!
Okay, sufficient of my blabbering. Let’s get to what you guys are actually right here for: ANABOLIC PROTEIN ICE CREAM
Okay, ONE LAST THING! I’m severe. Please do NOT use pure whey protein on this recipe. It MUST be a whey + casein mix protein.
Clearly I’m a fan of my Macro Supps ONE Protein, which in my view is the best possible protein for anabolic protein ice cream.
The casein in it provides the ice cream an ideal thick and clean consistency that you simply gained’t get with every other protein!
Save 10% off ONE Protein with code “MACROCHEF” at checkout!
Additionally, we simply launched our NEW pre-workout components from Macro Supps! As you understand, this model is my child and I actually am pleased with the merchandise we’re making.
MORE Pre-Exercise is a premium, scientific pre-workout components to present to THE BEST WORKOUTS YOU’VE EVER HAD! Critical.
If you happen to like this one, be sure that to take a look at my ANABOLIC PROTEIN FRENCH TOAST recipe!
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