3 Ingredient Sweet Potato Soup

3 ingredient sweet potato soup
3 ingredient sweet potato soup

Imagine a bowl of pure comfort infused with the sweetness of potatoes and the warmth of spices. This is exactly what you’ll experience with our 3-Ingredient Sweet Potato Soup. It’s simple, easy, and incredibly delicious. And the best part? It’s dairy-free, Paleo, and Whole30-friendly! Whether you’re looking for a cozy weeknight dinner or a nutritious breakfast option, this soup is a must-try.

3 Ingredient Sweet Potato Soup

Curried Sweet Potato Soup

Don’t let the simplicity fool you; this soup packs a punch of flavors. With just three main ingredients, plus salt, this recipe is both budget-friendly and time-saving. The secret lies in the curry powder—a delightful blend of spices that adds depth and complexity to the soup. It’s important to note that this soup is warm-spicy, not hot-spicy, making it suitable for everyone.

What you need to make curried sweet potato soup

To make this soup, you’ll need the following ingredients:

  • Sweet potatoes
  • Yellow curry powder (also known as mild or Madras curry powder)
  • Chicken broth (or vegetable broth for a vegan version)
  • Fine sea salt

As for equipment, you’ll need:

  • A large Dutch oven or soup pot
  • A cutting board
  • A chef’s knife
  • A vegetable peeler
  • A stick blender or a regular blender
  • Measuring spoons

How to make curried sweet potato soup

  1. Peel and trim the ends of the sweet potatoes. Chop them into small cubes—the smaller, the faster they’ll cook and blend.
  2. In a large pot, combine the sweet potatoes, broth, water, salt, and curry powder.
  3. Bring the mixture to a boil, then reduce the heat and simmer for 12-18 minutes, or until the potatoes are tender.
  4. Using a stick blender or regular blender, puree the soup until smooth. You can leave it slightly chunky if you prefer.
  5. Serve the soup hot and garnish it with your favorite toppings, such as seeds or herbs.

Curried Sweet Potato Soup

Other versions of this curried sweet potato soup

Feel free to customize this soup according to your taste preferences. Here are some ideas:

  • For a vegan version, swap the chicken broth with vegetable broth.
  • If you like it spicier, use red curry powder instead of yellow.
  • Experiment with other root vegetables in addition to sweet potatoes, such as carrots, butternut squash, pumpkin, parsnips, cauliflower, or purple sweet potatoes.

You can also add an onion to enhance the flavor. Either chop a yellow or white onion and add it to the pot with the other ingredients, or sauté a peeled and chopped onion in oil or ghee before adding the other ingredients.


1. Can I freeze the sweet potato soup?

Yes, this soup freezes well. Allow it to cool completely before transferring it to airtight containers or freezer bags. It can be stored in the freezer for up to 3 months. When ready to enjoy, thaw it overnight in the refrigerator and reheat it on the stovetop or in the microwave.

2. Can I add protein to the soup?

Absolutely! You can add collagen peptides to the soup for extra protein and collagen benefits. Simply blend them in with the rest of the ingredients. Collagen is flavorless and odorless, making it a great addition to this soup.

With its simplicity, versatility, and incredible taste, this curried sweet potato soup is sure to become a staple in your kitchen. Enjoy it for breakfast, lunch, or dinner, and feel free to experiment with different variations. Remember to share your creations with us on Takeout Food!

Article by Takeout Food

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